HEALTH. WELLNESS. HAPPINESS.

MADE AT HOME

Easy, fun, and nutritious projects for you and your family. From Sourdough, to Kombucha, to Yogurt and more!

BREAKFAST JUST GOT BETTER

Sourdough Pancakes

Extra sourdough starter? We've got a delicious solution for that.

DECISIONS, DECISIONS...

Get started with your own Sourdough Starter

New to sourdough? Here's how to decide which starter to get started with.

WASTE NOT!

How to use your extra SCOBYs

Got extra SCOBYs? Here's all the delicious, strange, and fun ways you can use them!

HAPPY HOUR AT HOME

Kombucha Mocktails

A perfect pick-me-up (equally delicious with or without alcohol).

TRY SOMETHING NEW

Make Labneh

(aka Yogurt Cheese)

A delicious spread made from yogurt. Give it a try!

NO YOGURT MAKER? NO PROBLEM!

Crock Pot Yogurt

(InstaPots also welcome!)

CREAM SODA, BUT MAKE IT HEALTHY

Water Kefir Vanilla Cream Soda

A delicious, probiotic-rich take on an old classic.

IT'S 5 O'CLOCK SOMEWHERE

Water Kefir
Piña Colada Punch

Coconut + Pineapple + Water Kefir = Heaven

https://shop.culturesforhealth.com/collections/kefir